Tomorrow, we start the month of June. While it is viewed by many as the middle month of the year, June also has other important holidays like Father’s day and it is also Men’s Health Month.

Throughout the month of June, we shall be looking at books which talk about Men’s Health so that we can bolster our own lives and ensure that we live to see the next June.

Though it is not yet June today, there is no harm in starting our Men’s Health books review a day earlier, since KIU Book Club is a weekly book review.

This month, we begin with The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet by Paul Saladino M.D.

Millions of men around the world suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease and various autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. 

If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets and prescriptions that provide only little relief, and may actually add to your suffering. 

If you’re ready to improve your quality of life, Saladino has the answers you’ve been seeking. 

In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced joint pain, weight loss, and improved mental clarity. 

You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.

Information from amazon.com was used in this review

Photo: Carnivore MD